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  1. https://www.instagram.com/p/B1LxJB1njBD/ Built muscle on a caloric deficit
  2. Ok completely misunderstanding what I'm saying.
  3. LOL when did I say over the course of a year? And I never said massive gains. I consider 5-10 lbs big increases in muscle.
  4. Muscle gain requires proper stimulus and nutrients, not a "caloric surplus" I've had plenty of clients keep the same body weight and have big increases in muscle. 0.5 lbs isn't much.
  5. First Mock Off-Season

    Love it! No idea if those guys hit FA but this would be ideal.
  6. I didn't say he added 3.5 lbs of muscle back on. There's no reason why over one week he can't lose the same amount of fat and put on the same amount of muscle. Could be 0.5 lbs each.
  7. @Hunter2_1 can you track body fat %? Could be you're putting on muscle as well.
  8. Way to early mock just for fun

    Same, unless we are getting a future 1st plus their second you don't pass up on Jeudy. He's probably ranked higher coming out than Cooper who went top 5.
  9. In all seriousness...1) Diet high in protein and eliminate processed foods 2) German Body Comp workouts
  10. For 3 months I did really well on carb cycling High/Med/Low repeate every 3 days. Holidays came around and I went off but the damage was minimal. Now I'm going Very Low/No Carb on sundays and Wednesdays my days off. Moderate on Mondays and Thursdays my upper body days then High on Legs Tuesdays and Fridays with my cheat being on Saturdays when I do an AM and PM session. So far so good.
  11. Nutrition is the best program lol
  12. Joker

    I burst out laughing at that knock knock joke and was the only one in the theater laughing.
  13. 2020 Draft Prospects

    Macc was always BPA. F YOU Leo.
  14. Everything Pokemon Thread!

    I think for starters I care more about designs than if they're good. If you're going to carry that poke around from the get go I want something bad *** to look forward to. I also don't like the plain W/F/G types, I like when they add another type in the final evo. Would be cool to change it up and have the starters as Dark/Psychic/Fairy..something like that. Or add starters like that at the end game. I agree, not much going on side quest wise. Love the game, didn't care for Yell, but would love more to do. I felt like I pretty much went from gym to gym and that was it. However the DLC looks great! Would also love another game like G/S with multiple regions.
  15. Morbius

    I don't know anything about it but it looks great!