Bednarik60 Posted August 14, 2017 Share Posted August 14, 2017 @EaglesFan5-36-81 what your diet like big guy? That is really impressive for under 200 lbs. Quote Link to comment Share on other sites More sharing options...
ninjapirate Posted August 14, 2017 Share Posted August 14, 2017 I used to work out back in the day then i tore my meniscus and could never get back into it. years later now I just drink way too much beer lol. Should probably start trying to get healthier almost 30. Quote Link to comment Share on other sites More sharing options...
Kiltman Posted August 14, 2017 Share Posted August 14, 2017 2 hours ago, Matts4313 said: Nah my squat game is on point, Im a monster on squats (when I am in shape). My dead lift sucks because I cant grip it. No forearm strength. I have the ability to life the weights, but I cant hold it. "Dear lord...help me grip this bar...so that I may be swole like B60" 1 Quote Link to comment Share on other sites More sharing options...
Kiltman Posted August 14, 2017 Share Posted August 14, 2017 47 minutes ago, ninjapirate said: I used to work out back in the day then i tore my meniscus and could never get back into it. years later now I just drink way too much beer lol. Should probably start trying to get healthier almost 30. yea I need to get back into making it a routine too I was so into it when I played...but was just so done with it after I hung it up Quote Link to comment Share on other sites More sharing options...
babyatemydingo Posted August 14, 2017 Share Posted August 14, 2017 Broke my damn toe and can't do cardio. Sooooo annoying. 1 Quote Link to comment Share on other sites More sharing options...
Daimonas Posted August 14, 2017 Share Posted August 14, 2017 I'm the heaviest lifter on this forum if we're talking food. Quote Link to comment Share on other sites More sharing options...
EaglesPeteC Posted August 14, 2017 Share Posted August 14, 2017 2 hours ago, Daimonas said: I'm the heaviest lifter on this forum if we're talking food. Hold my beer.... Quote Link to comment Share on other sites More sharing options...
Phire Posted August 14, 2017 Author Share Posted August 14, 2017 @babyatemydingo alert ! Quote Link to comment Share on other sites More sharing options...
EaglesFan5-36-81 Posted August 14, 2017 Share Posted August 14, 2017 (edited) 7 hours ago, Bednarik60 said: @EaglesFan5-36-81 what your diet like big guy? That is really impressive for under 200 lbs. Breakfast is 1 egg and 3 egg whites with 3 strips of turkey bacon and oatmeal / kodiak cake pancakes / or a wheat roll. If I feel like it might be a light day on fats (my macro count is 40/40/20 so it's low on fats regardless) I'll throw some avocado on the eggs. after that I'll eat a protein bar, very fond of the oh yeah one bar lunch and dinner usually consist of 4-6 ounces of protein (chicken, turkey, sometimes fish) with either brown rice or a sweet potato and some sort of veggie. before my workout I'll eat a protein cookie or a protein bar higher in carbs with enough sugar to spike my insulin levels the. I'll crush a protein shake post workout. Also lots of Ms Dash seasonings for my proteins to help limit my sodium intake. I also strategically plan my cheat days before I squat and train legs those 12 hours before I do are littered with diner food and donuts. Edited August 14, 2017 by EaglesFan5-36-81 2 Quote Link to comment Share on other sites More sharing options...
Phire Posted August 14, 2017 Author Share Posted August 14, 2017 Damn that's dedication. My diet is awful. I don't eat any sugars but I'm lazy and suck at cooking so I eat a lot of microwaveable garbage. Quote Link to comment Share on other sites More sharing options...
BLick12 Posted August 14, 2017 Share Posted August 14, 2017 1 hour ago, Phire said: Damn that's dedication. My diet is awful. I don't eat any sugars but I'm lazy and suck at cooking so I eat a lot of microwaveable garbage. I thought every asian person was born with a wok in their hand? But seriously, get a wok and learn how to use it. You can make some super easy meals with it. Quote Link to comment Share on other sites More sharing options...
EaglesFan5-36-81 Posted August 14, 2017 Share Posted August 14, 2017 1 hour ago, Phire said: Damn that's dedication. My diet is awful. I don't eat any sugars but I'm lazy and suck at cooking so I eat a lot of microwaveable garbage. I literally grill so much chicken/turkey/fish weekly it's disgusting. I do use steamable veggies to save time however. Quote Link to comment Share on other sites More sharing options...
Hockey5djh Posted August 14, 2017 Share Posted August 14, 2017 1 hour ago, EaglesFan5-36-81 said: I literally grill so much chicken/turkey/fish weekly it's disgusting. I do use steamable veggies to save time however. Those steambags of veggies are the bees knees Quote Link to comment Share on other sites More sharing options...
Phire Posted August 14, 2017 Author Share Posted August 14, 2017 2 hours ago, BLick12 said: I thought every asian person was born with a wok in their hand? But seriously, get a wok and learn how to use it. You can make some super easy meals with it. Only half Asian so I have half a wok... that sounds good though I'll look into it! 1 Quote Link to comment Share on other sites More sharing options...
Phire Posted August 14, 2017 Author Share Posted August 14, 2017 2 hours ago, EaglesFan5-36-81 said: I literally grill so much chicken/turkey/fish weekly it's disgusting. I do use steamable veggies to save time however. Gonna have to invest in a grill too. I just moved so I have very little appliances haha Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.