N4L Posted March 9, 2021 Share Posted March 9, 2021 On 3/7/2021 at 7:25 PM, bigbadbuff said: What do you guys typically eat for breakfast? I’m a slow mover in the morning so I’m a grab and go guy, bagels, muffins, breakfast sammy etc. but i feel like those aren’t healthy options. Any suggestions? Yogurt and granola is easy, fast, and if you buy the right granola and yogurt can be pretty good for you too Low/zero fat plain Greek yogurt, grain free granola with stuff like chia, hemp, and nuts is usually what I have in this scenario. Toss some raspberries or blueberries on it. You can also add a little agave nectar if you want it sweeter. I always tell people that agave mixed with nonfat Greek yogurt is a healthier whipped cream. How true that is, I am not really sure lol Quote Link to comment Share on other sites More sharing options...
TENINCH Posted March 9, 2021 Share Posted March 9, 2021 On 3/7/2021 at 10:34 PM, bucsfan333 said: I don't eat breakfast. Don't have time and I don't feel like eating when I wake up. I'm the same way but I still eat a bowl of cereal or a banana because I know my body needs something. Quote Link to comment Share on other sites More sharing options...
MWil23 Posted March 9, 2021 Share Posted March 9, 2021 I typically break my fast around 10:15-10:30 with almonds, an apple, and a healthy protein shake. I then usually eat a light lunch, followed by a moderate dinner, and I'm done eating by 7:00 PM. It's worked wonders for me on the energy, sleep, and workout levels. 1 Quote Link to comment Share on other sites More sharing options...
Forge Posted March 10, 2021 Share Posted March 10, 2021 11 hours ago, MWil23 said: I typically break my fast around 10:15-10:30 with almonds, an apple, and a healthy protein shake. I then usually eat a light lunch, followed by a moderate dinner, and I'm done eating by 7:00 PM. It's worked wonders for me on the energy, sleep, and workout levels. I'm that weird dude who has to eat dinner at like 930. I can't help it Quote Link to comment Share on other sites More sharing options...
Forge Posted March 10, 2021 Share Posted March 10, 2021 On 3/8/2021 at 5:47 AM, ET80 said: Usually Syntha-6, Peanut Butter cookie flavored. That with a 1.5 cup of Almond Milk w/ a .25 cup of egg whites. Tastes really good - the egg whites give it a smooth consistency. That's usually why I use greek yogurt. Don't think I could use egg whites Quote Link to comment Share on other sites More sharing options...
ET80 Posted March 10, 2021 Share Posted March 10, 2021 3 hours ago, Forge said: That's usually why I use greek yogurt. Don't think I could use egg whites You hardly notice any taste - it actually makes the shake creamer, smoother in consistency. Quote Link to comment Share on other sites More sharing options...
pwny Posted March 10, 2021 Author Share Posted March 10, 2021 Half scoop of protein powder Half cup of oats Half cup of 2% milk Let sit overnight add a tablespoon of chia seeds and a little drizzle of honey and mix it up. Comes in about 380 calories and is very filling. Occasionally I add some PB2 or some fruit if I have it on hand. Quote Link to comment Share on other sites More sharing options...
MWil23 Posted March 11, 2021 Share Posted March 11, 2021 76 teachers are getting laid off today and tomorrow in my district. If the levy fails in May, we will never recover from this. If it passes, everyone gets hired back. The next 30 hours are going to be devastating. My phone is already blowing up. One of my buddies and fellow coaches just got the word. AWFUL. Quote Link to comment Share on other sites More sharing options...
MWil23 Posted March 11, 2021 Share Posted March 11, 2021 5 hours ago, MWil23 said: 76 teachers are getting laid off today and tomorrow in my district. If the levy fails in May, we will never recover from this. If it passes, everyone gets hired back. The next 30 hours are going to be devastating. My phone is already blowing up. One of my buddies and fellow coaches just got the word. AWFUL. Make that 2 friends and two fellow coaches. This is awful. Quote Link to comment Share on other sites More sharing options...
theJ Posted March 11, 2021 Share Posted March 11, 2021 6 hours ago, MWil23 said: 76 teachers are getting laid off today and tomorrow in my district. If the levy fails in May, we will never recover from this. If it passes, everyone gets hired back. The next 30 hours are going to be devastating. My phone is already blowing up. One of my buddies and fellow coaches just got the word. AWFUL. So, what, the school laid off the teachers to prove a point before the levy is up? Why lay them off preemptively? Quote Link to comment Share on other sites More sharing options...
MWil23 Posted March 11, 2021 Share Posted March 11, 2021 46 minutes ago, theJ said: So, what, the school laid off the teachers to prove a point before the levy is up? Why lay them off preemptively? Ohio requires schools to show financial solvency for a 5 year period of time (and this is a renewal levy). In order to make up close to a $20 million deficit, that means laying off that many teachers...and they are giving us/them the decency of a heads up so that we can apply elsewhere, because March is when other jobs open up. Education is not exactly a job you can get except for about a 4 month window, unlike just about every other profession. It's not necessarily "to prove a point" so much as that they owe it to us as teachers to give us the courtesy to find another job. Quote Link to comment Share on other sites More sharing options...
ramssuperbowl99 Posted March 11, 2021 Share Posted March 11, 2021 28 minutes ago, MWil23 said: Ohio requires schools to show financial solvency for a 5 year period of time (and this is a renewal levy). In order to make up close to a $20 million deficit, that means laying off that many teachers...and they are giving us/them the decency of a heads up so that we can apply elsewhere, because March is when other jobs open up. Education is not exactly a job you can get except for about a 4 month window, unlike just about every other profession. It's not necessarily "to prove a point" so much as that they owe it to us as teachers to give us the courtesy to find another job. So then the most hirable teachers get other jobs that tie them down, and the district only keeps the ones who don't. So in the best case scenario the district still loses. Smart. Quote Link to comment Share on other sites More sharing options...
MWil23 Posted March 11, 2021 Share Posted March 11, 2021 45 minutes ago, ramssuperbowl99 said: So then the most hirable teachers get other jobs that tie them down, and the district only keeps the ones who don't. So in the best case scenario the district still loses. Smart. Yeah, I spoke with our administrators, and this was their biggest fear as well. Essentially, you'll have a good portion of those 76 teachers apply to other places and/or even get jobs there, in which case even if the levy passes, you'll have to hire a bunch of new teachers to replace quality ones that you lost. Granted, from the districts point of view, they may end up financially in a better spot if this happens...but from an educational point of view...really hard to say the same. Quote Link to comment Share on other sites More sharing options...
Ty21 Posted March 12, 2021 Share Posted March 12, 2021 @Webmaster make me a mod of one of your subforums Quote Link to comment Share on other sites More sharing options...
bigbadbuff Posted March 12, 2021 Share Posted March 12, 2021 How much fluids do you guys drink a day? I drink probably 60 ounces of water, 20 ounces of coffee at least, and then i might have a Gatorade, or tea on top of that. And i wonder why i have to wake up to pee at night.. Quote Link to comment Share on other sites More sharing options...
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