LETSGOBROWNIES Posted December 2, 2018 Share Posted December 2, 2018 6 hours ago, theJ said: I took about 6-8 months from serious workouts. I had been doing ~2ish medium intensity workouts/week, plus playing basketball or something for the last couple of months. This week i started p90x back up, the original. Yesterday was leg day and i can barely walk today. Lesson - don't stop. The other lesson is to ease back I slowly and not be a hero 1 Quote Link to comment Share on other sites More sharing options...
theJ Posted December 2, 2018 Share Posted December 2, 2018 1 hour ago, LETSGOBROWNIES said: The other lesson is to ease back I slowly and not be a hero Thought about it, but then realized i've never fully get back in if i didn't just go for it. It's a good pain. I like the doms. 1 Quote Link to comment Share on other sites More sharing options...
jetsfan4life51 Posted December 2, 2018 Share Posted December 2, 2018 Going to a 3 day hypertrophy bootcamp with one of the greats, Andre Benoit, in January I cannot wait! We workout twice a day plus learn plenty of theory. Dr. Eric Serrano is going to be there to present on nutrition and supplements too. Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted December 2, 2018 Share Posted December 2, 2018 36 minutes ago, jetsfan4life51 said: Going to a 3 day hypertrophy bootcamp with one of the greats, Andre Benoit, in January I cannot wait! We workout twice a day plus learn plenty of theory. Dr. Eric Serrano is going to be there to present on nutrition and supplements too. What does a course like that cost? Quote Link to comment Share on other sites More sharing options...
jetsfan4life51 Posted December 2, 2018 Share Posted December 2, 2018 35 minutes ago, LETSGOBROWNIES said: What does a course like that cost? Not bad at all, only $830. I've taken courses much more expensive than that. 1 Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted December 2, 2018 Share Posted December 2, 2018 2 minutes ago, jetsfan4life51 said: Not bad at all, only $830. I've taken courses much more expensive than that. If you’re satisfied that’s all that matters. Quote Link to comment Share on other sites More sharing options...
jetsfan4life51 Posted December 2, 2018 Share Posted December 2, 2018 13 minutes ago, LETSGOBROWNIES said: If you’re satisfied that’s all that matters. if it helps my clients and I get more jacked then of course 2 Quote Link to comment Share on other sites More sharing options...
Heimdallr Posted December 5, 2018 Share Posted December 5, 2018 skim Fairlife, vanilla protein and dark cocoa powder actually makes a really good cup of hot chocolate, with great macros. 2 Quote Link to comment Share on other sites More sharing options...
braylon Posted December 5, 2018 Share Posted December 5, 2018 2 hours ago, Heimdallr said: skim Fairlife, vanilla protein and dark cocoa powder actually makes a really good cup of hot chocolate, with great macros. hmmmm.. I didn't know that they make Skim Fairlife. I'm gunna have to try that one out. I LOVE Fairlife. Quote Link to comment Share on other sites More sharing options...
Heimdallr Posted December 5, 2018 Share Posted December 5, 2018 13 minutes ago, braylon said: hmmmm.. I didn't know that they make Skim Fairlife. I'm gunna have to try that one out. I LOVE Fairlife. yeah, 1 cup is 80 cals, 0 fat, 6 carb, 13 protein Quote Link to comment Share on other sites More sharing options...
jonu62882 Posted December 6, 2018 Share Posted December 6, 2018 I just hit 198 today and finally below 200 for the first time in probably about 4-5 years. Really proud of my work and progress so far. 6 Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted December 6, 2018 Share Posted December 6, 2018 5 hours ago, jonu62882 said: I just hit 198 today and finally below 200 for the first time in probably about 4-5 years. Really proud of my work and progress so far. That’s awesome man, keep going! Just know it’s harder to keep it off than to take it off. Don’t let up! Quote Link to comment Share on other sites More sharing options...
jonu62882 Posted December 6, 2018 Share Posted December 6, 2018 2 hours ago, LETSGOBROWNIES said: That’s awesome man, keep going! Just know it’s harder to keep it off than to take it off. Don’t let up! Thanks, LGB! I think this whole Keto + IF is a new way of life for me. It works well for me. 1 Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted December 6, 2018 Share Posted December 6, 2018 30 minutes ago, jonu62882 said: Thanks, LGB! I think this whole Keto + IF is a new way of life for me. It works well for me. It works well for me too, I really like it. Quote Link to comment Share on other sites More sharing options...
Sugashane Posted December 14, 2018 Share Posted December 14, 2018 On 12/6/2018 at 12:34 AM, jonu62882 said: I just hit 198 today and finally below 200 for the first time in probably about 4-5 years. Really proud of my work and progress so far. Just saw this, great job man! Quote Link to comment Share on other sites More sharing options...
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