pwny Posted July 19, 2017 Share Posted July 19, 2017 7 minutes ago, Gmen4ev said: Also for reference I'm trying to get up to 450 with my boy @Adrenaline_Flux Fat. Lots of fat. And carbs. Lots of carbs. You're not getting to 450 clean. 1 Quote Link to comment Share on other sites More sharing options...
Adrenaline_Flux Posted July 19, 2017 Share Posted July 19, 2017 We gonna eat EVERYTHING. 1 Quote Link to comment Share on other sites More sharing options...
Glen Posted July 19, 2017 Share Posted July 19, 2017 27 minutes ago, iPwn said: Fat. Lots of fat. And carbs. Lots of carbs. You're not getting to 450 clean. Well I love it dirty. So we good. 1 Quote Link to comment Share on other sites More sharing options...
ET80 Posted July 19, 2017 Share Posted July 19, 2017 52 minutes ago, Gmen4ev said: Also for reference I'm trying to get up to 450 with my boy @Adrenaline_Flux I'm an expert on this. Listen closely. Stick with the protein shakes. Every day, wake up around 2am, make yourself a fried egg sandwich with extra butter, and have a bowl of frosted flakes with whole milk. Go immediately to sleep after this meal. If you can find a Taqueria, you can go for a pastor buritto with refried beans and queso, along with a quesadilla at 2am for a similar effect. 1 Quote Link to comment Share on other sites More sharing options...
Glen Posted July 19, 2017 Share Posted July 19, 2017 3 minutes ago, EliteTexan80 said: I'm an expert on this. Listen closely. Stick with the protein shakes. Every day, wake up around 2am, make yourself a fried egg sandwich with extra butter, and have a bowl of frosted flakes with whole milk. Go immediately to sleep after this meal. If you can find a Taqueria, you can go for a pastor buritto with refried beans and queso, along with a quesadilla at 2am for a similar effect. Am lost. Blended together a fried egg sandwich, with a tub of butter, along with a bowl of frosted flakes and whole milk. It was bad. But pwn did say it wouldn't be clean. Quote Link to comment Share on other sites More sharing options...
ET80 Posted July 19, 2017 Share Posted July 19, 2017 1 minute ago, Gmen4ev said: Am lost. Blended together a fried egg sandwich, with a tub of butter, along with a bowl of frosted flakes and whole milk. It was bad. But pwn did say it wouldn't be clean. Was it 2am? Quote Link to comment Share on other sites More sharing options...
Pats#1 Posted July 19, 2017 Share Posted July 19, 2017 1 minute ago, Gmen4ev said: Am lost. Blended together a fried egg sandwich, with a tub of butter, along with a bowl of frosted flakes and whole milk. It was bad. But pwn did say it wouldn't be clean. You forgot to add peanut butter. Quote Link to comment Share on other sites More sharing options...
Pats#1 Posted July 19, 2017 Share Posted July 19, 2017 Really need to get back into things...starting is just so damn hard! Weighing food accurately on a floating object in unstable seas is also sort of impossible Quote Link to comment Share on other sites More sharing options...
Glen Posted July 19, 2017 Share Posted July 19, 2017 6 minutes ago, EliteTexan80 said: Was it 2am? Crap. No wonder it didn't work Quote Link to comment Share on other sites More sharing options...
ET80 Posted July 19, 2017 Share Posted July 19, 2017 26 minutes ago, Gmen4ev said: Crap. No wonder it didn't work Key. 2am, and go to sleep in the middle of your last bite. Gotta let the food just sit while you sleep. Quote Link to comment Share on other sites More sharing options...
fretgod99 Posted July 19, 2017 Author Share Posted July 19, 2017 I have a 1/2 pound chicken breast for lunch every day. That'll help get your protein up in a hurry. Quote Link to comment Share on other sites More sharing options...
fretgod99 Posted July 19, 2017 Author Share Posted July 19, 2017 1 hour ago, Pats#1 said: Really need to get back into things...starting is just so damn hard! Weighing food accurately on a floating object in unstable seas is also sort of impossible Starting and trying to get remotivated is the worst. Quote Link to comment Share on other sites More sharing options...
Pats#1 Posted July 19, 2017 Share Posted July 19, 2017 3 hours ago, fretgod99 said: Starting and trying to get remotivated is the worst. Yup. But as soon as you start to get into a routine and see results....it's damn addictive. My biggest problem is that when it comes to food and dieting, I'm like a recovering addict. I can't just have a snack or cheat meal, as soon as I take a bit of that small brownie I wake up 4 hours later surrounded by empty pizza boxes and ice cream cartons not remembering anything. Quote Link to comment Share on other sites More sharing options...
fretgod99 Posted July 19, 2017 Author Share Posted July 19, 2017 4 minutes ago, Pats#1 said: Yup. But as soon as you start to get into a routine and see results....it's damn addictive. My biggest problem is that when it comes to food and dieting, I'm like a recovering addict. I can't just have a snack or cheat meal, as soon as I take a bit of that small brownie I wake up 4 hours later surrounded by empty pizza boxes and ice cream cartons not remembering anything. Carbs, man. Why do carbs have to taste so good? Quote Link to comment Share on other sites More sharing options...
Forge Posted July 19, 2017 Share Posted July 19, 2017 3 hours ago, fretgod99 said: I have a 1/2 pound chicken breast for lunch every day. That'll help get your protein up in a hurry. My same lunch actually. Cut it up, throw it in kale and spinach or mix it into broccoli slaw. Then i usually do another 12-16 oz for dinner, mixing it into some cauliflower rice. Started branching out though. That routine was getting super stale, so to add a little variety, i adopted a couple of nights with 2 5oz extra lean ground turkey,a night of 12-16 oz of lamb (have to be careful there though, depending on lamb part) and a night with 12-16 oz veal for scallopini Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.