G Posted December 5, 2020 Share Posted December 5, 2020 21 hours ago, drfrey13 said: I do not want to look like an upside down triangle. Trying to look more like Earl Campbell. When I first started I has all legs but no calves. I did them but family has a history of track setters in the area but monster 'bubble' for a white guy and my size which was under 200 then. I called myself a T-Rex with that ham/quad/bubble and no upper body. Now it's the opposite. Took a decade off power legs and overdid the upper body. Dark haired Johnny Bravo in jeans and black T-shirt. LOL Over 30 years of lifting and it's just for fun and to not get fat but I REALLY need to balance out more. LOL Been commuting to the gym as mine was only open 2 weeks and a day since lockdowns. Vegas/Reno/SF/Pacific and currently Marin County. Looking to get out of Cali in April as I'll be debt free soon. Maybe sell my car and move to Thailand for a few months/year/life...#Diew/asmile 1 Quote Link to comment Share on other sites More sharing options...
Trojan Posted December 6, 2020 Share Posted December 6, 2020 I didn't know where to post this thought I just had this morning. So when Reggie McKenzie drafted Khalil Mack, his son who was college age or close was named Kahlil McKenzie which to me is an exceptionally close name. I wonder if that ever came up. Anyways Kahlil Mckenzie just got called up to the Bengals active roster if I am not mistaken. Quote Link to comment Share on other sites More sharing options...
RaidersAreOne Posted December 13, 2020 Author Share Posted December 13, 2020 On 7/29/2020 at 7:31 PM, RaidersAreOne said: Started my OMAD diet today. Anyone else done it before? An update on this from early August. I've lost 20 pounds. My lifts are going up and my gut isn't a gut anymore. Super happy with the OMAD diet although I have somewhat transitioned into a more normal intermittent fasting window of eating 1-4 hours. I'd like to hit it really hard again in January and lose another 10 pounds. Feeling super great. Quote Link to comment Share on other sites More sharing options...
drfrey13 Posted December 13, 2020 Share Posted December 13, 2020 10 hours ago, RaidersAreOne said: An update on this from early August. I've lost 20 pounds. My lifts are going up and my gut isn't a gut anymore. Super happy with the OMAD diet although I have somewhat transitioned into a more normal intermittent fasting window of eating 1-4 hours. I'd like to hit it really hard again in January and lose another 10 pounds. Feeling super great. That's great. My personal situation is also that if you switch back to a normal eating schedule most of the weight stays off if you do not make stupid decisions. I do not know anything for certain but the hormonal changes it causes could reset your natural body weight making it easier to stay at a lower weight. Quote Link to comment Share on other sites More sharing options...
big_palooka Posted December 13, 2020 Share Posted December 13, 2020 Remember that time a lot of us wanted Derrick Henry and Bill Musgrave was pounding the table for him? And then McKenzie drafted Jihad Ward instead? This franchise is so frustrating 2 Quote Link to comment Share on other sites More sharing options...
MrOaktown_56 Posted December 13, 2020 Share Posted December 13, 2020 36 minutes ago, big_palooka said: Remember that time a lot of us wanted Derrick Henry and Bill Musgrave was pounding the table for him? And then McKenzie drafted Jihad Ward instead? This franchise is so frustrating Seriously. Or passing on Deion Jones because we had "LB's"? 1 Quote Link to comment Share on other sites More sharing options...
Trojan Posted December 24, 2020 Share Posted December 24, 2020 Nnamdi Asomugha is starring in a movie on Amazon Prime called Sylvie's Love. I haven't watched it yet, but plan to. Like Nnamdi is a saxophone player and is the male lead, it's not like a cameo or whatever. Actual step towards acting for him, and I hope it's good. Quote Link to comment Share on other sites More sharing options...
big_palooka Posted December 24, 2020 Share Posted December 24, 2020 8 hours ago, Trojan said: Nnamdi Asomugha is starring in a movie on Amazon Prime called Sylvie's Love. I haven't watched it yet, but plan to. Like Nnamdi is a saxophone player and is the male lead, it's not like a cameo or whatever. Actual step towards acting for him, and I hope it's good. Nnamdi can act. He was in a movie called Crown Heights and was great in it. 2 Quote Link to comment Share on other sites More sharing options...
RaidersAreOne Posted January 6, 2021 Author Share Posted January 6, 2021 America is fascinating. Quote Link to comment Share on other sites More sharing options...
Humble_Beast Posted January 7, 2021 Share Posted January 7, 2021 On 12/24/2020 at 4:41 AM, big_palooka said: Nnamdi can act. He was in a movie called Crown Heights and was great in it. Nnandi a winner... think he married Kerry Washington 😍 Quote Link to comment Share on other sites More sharing options...
Jerry Posted January 8, 2021 Share Posted January 8, 2021 (edited) On 12/12/2020 at 11:17 PM, RaidersAreOne said: An update on this from early August. I've lost 20 pounds. My lifts are going up and my gut isn't a gut anymore. Super happy with the OMAD diet although I have somewhat transitioned into a more normal intermittent fasting window of eating 1-4 hours. I'd like to hit it really hard again in January and lose another 10 pounds. Feeling super great. I went on a diet back in June 2020. Lost 34 lbs in 6 weeks. I ate two slices of wheat toast and two eggs over easy (substituted eggs over easy with 8-10 egg whites some days) with salt every morning for breakfast. I ate Salmon, Tilapia, and Shrimp for either lunch or dinner along with side salads, broccoli, or asparagus (asparagus is only 3 calories per piece, CRAZY!!). I baked the fish in the oven and either heated up frozen vegetables in the microwave or steamed them on the stove. Always seasoned my fish and used salt and pepper on my vegetables. Never used oils (tons of calories). I stopped drinking everything but coffee with sugar free creamer, tea, and water (yes, I stopped drinking beer completely). In-between meals I would snack on 8-10 carrots or a handful of almonds. I ate between 0800 and 1700 every day, never after 1700. I also took a lot of gummy vitamins before bed (vitamin C, multivitamin, melatonin, other vitamins) as like a little treat lol. I went from 200 lbs at 5'9" to 166 lbs. I'm at 183 lbs from Christmas (was 186 lbs 3 days ago, damn tamales) but was sitting at 177 lbs before. My goal the entire time was to hit 175 lbs (girlfriend likes some meat on the bones). Edited January 8, 2021 by Jerry 1 Quote Link to comment Share on other sites More sharing options...
Jerry Posted January 12, 2021 Share Posted January 12, 2021 This new website layout is pretty snazzy. 1 Quote Link to comment Share on other sites More sharing options...
RaidersAreOne Posted January 13, 2021 Author Share Posted January 13, 2021 Harden to Nets. Wow. Quote Link to comment Share on other sites More sharing options...
Humble_Beast Posted January 13, 2021 Share Posted January 13, 2021 Lakers still going win it all 1 Quote Link to comment Share on other sites More sharing options...
Humble_Beast Posted January 15, 2021 Share Posted January 15, 2021 I think they are going to be ramping up these vaccines 💉 hard over the next few months. I think everything will be somewhat normal by the summer at some point. Wonder if there will be fans this fall and normal OTAs Quote Link to comment Share on other sites More sharing options...
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