LETSGOBROWNIES Posted May 10, 2018 Share Posted May 10, 2018 36 minutes ago, freak_of_nature said: No need for Vitamin D supplementation this time of year. Go to your backyard or a pool 2-3x per week for 30 minutes shirtless with shorter shorts and get some sun all over you. Problem is most people don’t do that. Quote Link to comment Share on other sites More sharing options...
pwny Posted May 10, 2018 Share Posted May 10, 2018 1 hour ago, cddolphin said: I'll pound the table for vitamin D tbh if you're going to take one thing it should be that unless you are a lifeguard or work construction 100%. Get all the vitamin d you can. Quote Link to comment Share on other sites More sharing options...
pwny Posted May 10, 2018 Share Posted May 10, 2018 1 minute ago, LETSGOBROWNIES said: Problem is most people don’t do that. And some of us are deficient no matter how much sun exposure we get. I could go in the sun until my skin boiled off and still would be better off with more vitamin d. Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted May 10, 2018 Share Posted May 10, 2018 18 minutes ago, iPwn said: And some of us are deficient no matter how much sun exposure we get. I could go in the sun until my skin boiled off and still would be better off with more vitamin d. Very true. If supplementation were expensive or only mildly effective I’d say pass, but you can get half a years worth of D3 for 10 bucks and it’s proven effective. Quote Link to comment Share on other sites More sharing options...
TheVillain112 Posted May 10, 2018 Share Posted May 10, 2018 55 minutes ago, iPwn said: And some of us are deficient no matter how much sun exposure we get. I could go in the sun until my skin boiled off and still would be better off with more vitamin d. This is true and I do take a multi-vitamin with vitamin D. From what the doctor told my wife, even if you expose your skin to the sun unless you don't take a shower for 2 days, your skin isn't going to absorb all that Vitamin D. Everyone after they are in the sun takes a shower immediately after though (At least I hope, lol)... Quote Link to comment Share on other sites More sharing options...
jetsfan4life51 Posted May 11, 2018 Share Posted May 11, 2018 9 hours ago, TheVillain112 said: Avoiding the supplement route for now, but good to know. I want to see if actually eating healthier and working out will make enough of a difference. If it doesn't after several months, then I'll check out adding supplements to the routine. You are probably right though. All of my fat goes straight to the chest/stomach. I have skinny legs and arms. EDIT: Just realized curcumin is Turmeric. I used to make a tea with just hot water, turmeric, honey, and a little bit of cayenne. Will probably start doing that again... If it's chest and skinny arms you really need to increase your testosterone. Any blood tests recently? Stomach is cortisol which can be affected with testosterone too and your estrogen isn't a problem which is good(skinny legs). I would focus on heavier weights and eccentrics to get more of a testosterone result from your workout. Something like 8 sets of 3 with slow eccentrics. After a month of that throw in a functional hypertrophy phase of 6-8 reps 2-3 weeks then go back to heavy eccentrics 2-3 weeks then go to a body building 9-12 rep scheme for 2-3 weeks. You'll be able to "pump them up" with heavier weights. Keep the rest intervals low on the bodybuilding sets and now you'll get more GH response and start to cut fat and build muscle. If you want more detail just PM me. Gets confusing writing it out in sentences. Quote Link to comment Share on other sites More sharing options...
jetsfan4life51 Posted May 11, 2018 Share Posted May 11, 2018 Vitamin D is greattt for your pee pee too. You'll wake up with a rager in the morning. 1 Quote Link to comment Share on other sites More sharing options...
Tetsujin Posted May 11, 2018 Share Posted May 11, 2018 14 hours ago, TheVillain112 said: This is true and I do take a multi-vitamin with vitamin D. From what the doctor told my wife, even if you expose your skin to the sun unless you don't take a shower for 2 days, your skin isn't going to absorb all that Vitamin D. Everyone after they are in the sun takes a shower immediately after though (At least I hope, lol)... There's showering, and then there's scrubbing. You should just rinse yourself off in the shower.There's 0 need to scrub yourself in the shower every time anyway. Only if you have some type of fat/wax substance that got on your skin. Quote Link to comment Share on other sites More sharing options...
MacReady Posted May 11, 2018 Share Posted May 11, 2018 I just scrub my face and one other area. The water will take care of the rest. Quote Link to comment Share on other sites More sharing options...
skywindO2 Posted May 11, 2018 Share Posted May 11, 2018 33 minutes ago, HorizontoZenith said: I just scrub my face and one other area. The water will take care of the rest. Should probably scrub your feet from time to time too. As much as I'd like to think that stomping around in the soapy water to take care of them, they deserve a little extra attention too. Quote Link to comment Share on other sites More sharing options...
MacReady Posted May 11, 2018 Share Posted May 11, 2018 Just now, skywindO2 said: Should probably scrub your feet from time to time too. As much as I'd like to think that stomping around in the soapy water to take care of them, they deserve a little extra attention too. 1 Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted May 11, 2018 Share Posted May 11, 2018 7 hours ago, HorizontoZenith said: I just scrub my face and one other area. The water will take care of the rest. Face, arse, twig ‘n berries, feet, armpits. Thats five at a minimum that need more than a splash of water iyam. Quote Link to comment Share on other sites More sharing options...
MacReady Posted May 11, 2018 Share Posted May 11, 2018 Just now, LETSGOBROWNIES said: Face, arse, twig ‘n berries, feet, armpits. Thats five at a minimum that need more than a splash of water iyam. Yeah, but I don't have any hair and I use wipes on my butt. Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted May 12, 2018 Share Posted May 12, 2018 1 hour ago, HorizontoZenith said: Yeah, but I don't have any hair and I use wipes on my butt. What does hair have to do with anything? I’m sincerely curious whether those who spend time with you think you’re as clean as you do. I’m picturing Pig-Pen scoffing at a shower right now. 1 Quote Link to comment Share on other sites More sharing options...
MacReady Posted May 12, 2018 Share Posted May 12, 2018 Just now, LETSGOBROWNIES said: What does hair have to do with anything? I’m sincerely curious whether those who spend time with you think you’re as clean as you do. I’m picturing Pig-Pen scoffing at a shower right now. https://www.google.com/search?q=hair+makes+you+stink&ie=utf-8&oe=utf-8&client=firefox-b-1 I have never received a single complaint for being stinky since my hair fell out. Except for farts. I am very clean. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.