beardown3231 Posted October 2, 2023 Share Posted October 2, 2023 44 minutes ago, HuskieBear said: you know who played really well in the preseason? Trevis Gipson you know who was invisible in the preseason season? Rasheem Green _________________________________________________________________________________ you know who has half as many sacks as our entire team while playing a limited role on his new team? Trevis Gipson you know who has still been invisible in the regular season? Rasheem Green Gipson didn't fit the HITS principle, duh Quote Link to comment Share on other sites More sharing options...
BEAR FACE DOWN ARROW Posted October 2, 2023 Share Posted October 2, 2023 1 minute ago, beardown3231 said: Gipson didn't fit the HITS principle, duh I would KILL for a soundbite where Floos said the T stands for "taking the ball away" Quote Link to comment Share on other sites More sharing options...
Ty21 Posted October 2, 2023 Author Share Posted October 2, 2023 https://x.com/JasonLieser/status/1708880430739476896?s=20 1 Quote Link to comment Share on other sites More sharing options...
Sugashane Posted October 13, 2023 Share Posted October 13, 2023 I've been jogging every 2-3 days to get in better shape and just preventive healthcare (family heart issues are common), but my knees and calves are always sore the next day. I jogged two straight days and my calves are definitely feeling it. But I just sat here and thought about jogging again today knowing I would have really bad calf cramps tomorrow - just as an excuse to eat bacon, because bacon has more potassium than bananas per gram. On a scale of 0-10 how does that rank on the Fat *** at Heart Scale? Quote Link to comment Share on other sites More sharing options...
Bigbear72 Posted October 13, 2023 Share Posted October 13, 2023 15 minutes ago, Sugashane said: I've been jogging every 2-3 days to get in better shape and just preventive healthcare (family heart issues are common), but my knees and calves are always sore the next day. I jogged two straight days and my calves are definitely feeling it. But I just sat here and thought about jogging again today knowing I would have really bad calf cramps tomorrow - just as an excuse to eat bacon, because bacon has more potassium than bananas per gram. On a scale of 0-10 how does that rank on the Fat *** at Heart Scale? Add fries to that and your cramps will be none existent. Now, you may need a cardiac ablation but ehh. 1 Quote Link to comment Share on other sites More sharing options...
Ty21 Posted October 13, 2023 Author Share Posted October 13, 2023 58 minutes ago, Sugashane said: I've been jogging every 2-3 days to get in better shape and just preventive healthcare (family heart issues are common), but my knees and calves are always sore the next day. I jogged two straight days and my calves are definitely feeling it. But I just sat here and thought about jogging again today knowing I would have really bad calf cramps tomorrow - just as an excuse to eat bacon, because bacon has more potassium than bananas per gram. On a scale of 0-10 how does that rank on the Fat *** at Heart Scale? I just watched The Whale, so I’d say ~4 1 Quote Link to comment Share on other sites More sharing options...
BEAR FACE DOWN ARROW Posted October 13, 2023 Share Posted October 13, 2023 3 hours ago, Sugashane said: I've been jogging every 2-3 days to get in better shape and just preventive healthcare (family heart issues are common), but my knees and calves are always sore the next day. I jogged two straight days and my calves are definitely feeling it. But I just sat here and thought about jogging again today knowing I would have really bad calf cramps tomorrow - just as an excuse to eat bacon, because bacon has more potassium than bananas per gram. On a scale of 0-10 how does that rank on the Fat *** at Heart Scale? This may be even more horrible than jogging, but have a banana and gatorade before you go. The second I turned 28 my calves turned into brittle rubber bands that want to get tight if you even think about standing up, and that helped a ton. I've also had the grim realization that every year I get older I need to add a couple minutes stretching in the AM or else I'm absolutely useless at work or fun. 1 Quote Link to comment Share on other sites More sharing options...
blkwdw13 Posted October 13, 2023 Share Posted October 13, 2023 6 hours ago, Sugashane said: I've been jogging every 2-3 days to get in better shape and just preventive healthcare (family heart issues are common), but my knees and calves are always sore the next day. I jogged two straight days and my calves are definitely feeling it. But I just sat here and thought about jogging again today knowing I would have really bad calf cramps tomorrow - just as an excuse to eat bacon, because bacon has more potassium than bananas per gram. On a scale of 0-10 how does that rank on the Fat *** at Heart Scale? Kiwi's instead of bananas, and if you need quick relief from cramping pickle juice or mustard and it doesn't take much to help. Other than that you probably need to up your water intake, and like BEAR FACE DOWN ARROW said stretching and warming up properly is key. I'm mid 40's and run about 30 miles a week, lift 3-4 times a week and play basketball for four hour a week. 2 Quote Link to comment Share on other sites More sharing options...
Sugashane Posted October 13, 2023 Share Posted October 13, 2023 3 hours ago, BEAR FACE DOWN ARROW said: This may be even more horrible than jogging, but have a banana and gatorade before you go. The second I turned 28 my calves turned into brittle rubber bands that want to get tight if you even think about standing up, and that helped a ton. I've also had the grim realization that every year I get older I need to add a couple minutes stretching in the AM or else I'm absolutely useless at work or fun. 52 minutes ago, blkwdw13 said: Kiwi's instead of bananas, and if you need quick relief from cramping pickle juice or mustard and it doesn't take much to help. Other than that you probably need to up your water intake, and like BEAR FACE DOWN ARROW said stretching and warming up properly is key. I'm mid 40's and run about 30 miles a week, lift 3-4 times a week and play basketball for four hour a week. Appreciate the advice guys. Started drinking a little Gatorade in the am and I usually have some pickle juice at night. Something I've done when I was doing construction, I think it was Dallas Clark that had a pickle drink and that was what let me know about how many electrolytes are in it. Didn't know about mustard though, that should be easy to mix in. Water intake is good, I just really overdid it. ME Squat day Tuesday, decided to jump my walk/jog (walk the first mile as a warm up, then jog back) of 2 miles to a straight 4 miles jog on Wednesday, then repeated the run yesterday. It was kind of stupid to do it considering I normally jog like 3 miles per week total. Just a lot more volume in them then they're use to. Being about 265lbs I'm not the lightest to lug around either. lol Definitely need to invest in some good running shoes and work on my form though. I think that would help the knees a lot. Felt almost uncoordinated and clunky after a little while and think I might have been overstriding. IDK. Going to be a work in progress. Most of my running has been running routes for my son and this year my daughter was running with me, so I think I probably did quite a few less reps of that too. 2 Quote Link to comment Share on other sites More sharing options...
BEAR FACE DOWN ARROW Posted October 14, 2023 Share Posted October 14, 2023 Kiwi's eh? We actually grow those here, but they're the tiny little non-fuzzy cold weather Kiwis and a huge pain to peel. Will have to try that too. And pickle juice? Had zero idea that was a good for you thing, I usually get made fun of for taking a shot off of the house pickles. If you ever need an awesome pickle for nachos, I would share our honey jalapeno rings, absolutely great with fatty foods or cheeses. Enjoying the hungry talk on the forum this week. Quote Link to comment Share on other sites More sharing options...
HuskieBear Posted October 14, 2023 Share Posted October 14, 2023 9 hours ago, BEAR FACE DOWN ARROW said: And pickle juice? Had zero idea that was a good for you thing its the vinegar in the pickle juice that helps you retain liquids and stay hydrated 1 Quote Link to comment Share on other sites More sharing options...
BEAR FACE DOWN ARROW Posted October 14, 2023 Share Posted October 14, 2023 27 minutes ago, HuskieBear said: its the vinegar in the pickle juice that helps you retain liquids and stay hydrated Seriously? Big fan of sour flavors, we even make our vinegar, but hadn't heard that. Must explain my peak physical condition. There's a new england "tradition" called fiery cider, it's like a crock full of ginger, garlic, peppers and other stuff in vinegar, and it's supposed to be a medicinal drink you take a shot of. I actually like it but I'm 50/50 that it was all a con job concocted by some sourpuss New England grandpas where they made it,then made every one try it, every one else learned to avoid it like the plague, and then they just filled the crock with whisky and had an excuse to go out and take a shot every morning. Quote Link to comment Share on other sites More sharing options...
Sugashane Posted October 14, 2023 Share Posted October 14, 2023 Took my older two to my Alma mater to watch their homecoming game. The current HC was my special teams coach and I got to talk to him with the kids for a bit after the game. It's cool he recognized me after several years. Kids loved the facility and I got a ton of cred for knowing the HC. Coach took pictures with them and told them to be a go getter like me. Thankfully he didn't go on that I was often going and getting his whiteboard, a drink for him, the trainer, etc. Lol 1 Quote Link to comment Share on other sites More sharing options...
beardown3231 Posted October 14, 2023 Share Posted October 14, 2023 27 minutes ago, Sugashane said: Took my older two to my Alma mater to watch their homecoming game. The current HC was my special teams coach and I got to talk to him with the kids for a bit after the game. It's cool he recognized me after several years. Kids loved the facility and I got a ton of cred for knowing the HC. Coach took pictures with them and told them to be a go getter like me. Thankfully he didn't go on that I was often going and getting his whiteboard, a drink for him, the trainer, etc. Lol Did you play end, guard and tackle? Sit at the end of the bench, guard the gatorade jug and tackle anyone who would try to steal it? 1 Quote Link to comment Share on other sites More sharing options...
Sugashane Posted October 15, 2023 Share Posted October 15, 2023 48 minutes ago, beardown3231 said: Did you play end, guard and tackle? Sit at the end of the bench, guard the gatorade jug and tackle anyone who would try to steal it? I was to him what Nagy is to Reid, just better looking and WAY underpaid. Quote Link to comment Share on other sites More sharing options...
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