sdrawkcab321 Posted August 22, 2023 Share Posted August 22, 2023 On 8/20/2023 at 9:33 PM, candyman93 said: Just heard about this guy today. Apparently he spent $11,000 a month on steroids. …. yeah…. He’s going to be dead in about 5 years… How are you just learning about liver king? 1 Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted August 22, 2023 Share Posted August 22, 2023 35 minutes ago, sdrawkcab321 said: How are you just learning about liver king? Yeah it seems almost inconceivable for anyone who’s on the internet regularly lol Quote Link to comment Share on other sites More sharing options...
MWil23 Posted August 22, 2023 Share Posted August 22, 2023 11 hours ago, JDD said: You guys are taking about the liver guy. That **** was a joke months ago. Have you ever done strong lift 5x5? One of my favorite lift routines since it was quick and to the point. Everything is 5 reps x 5 sets day 1. Squat, bench, straight bar row Day 2. Squat, overhead press, deadlift (1 set 5 reps) Day 3. Repeat day 1 but add 2.5 lbs each side of the bar the next week you do it opposite. Ever time you do the repeat day you add 2.5 each side. So you are adding 10 lbs every 2 weeks to everything but you are adding 15 lbs to your squat every 2 weeks. It might not get you jacked like the roid guy above but it definitely got me feeling good. 9 hours ago, LETSGOBROWNIES said: It’s one of the most common programs there is and for good reason. It’s simple and it works. Post lifting career with no more deadlifts and squats per my athletic trainer I still do a variation of this lift routine, but I hit my shoulders super hard with my upper back and hit my chest/back triceps on lift A with legs and biceps on lift B. Hit new PR’s since after 30 last week with my weight down at 170 as opposed to my PR at 180-185. I’m not maxing at 255 anymore but my body composition is better now too. 1 Quote Link to comment Share on other sites More sharing options...
candyman93 Posted August 23, 2023 Share Posted August 23, 2023 This will never get old to me. Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted August 23, 2023 Share Posted August 23, 2023 38 minutes ago, candyman93 said: This will never get old to me. You follow ole Billy Spikes on Twitter eh? Quote Link to comment Share on other sites More sharing options...
sdrawkcab321 Posted August 23, 2023 Share Posted August 23, 2023 How are you guys posting tweets? Ever since it changed to X I can’t post anything. It’s just links. Quote Link to comment Share on other sites More sharing options...
candyman93 Posted August 23, 2023 Share Posted August 23, 2023 9 minutes ago, sdrawkcab321 said: How are you guys posting tweets? Ever since it changed to X I can’t post anything. It’s just links. It’s annoying, but take the x link -> open a new tab -> paste into new tab -> This generates a link that is what we’re used to 1 Quote Link to comment Share on other sites More sharing options...
candyman93 Posted August 23, 2023 Share Posted August 23, 2023 Forgot how loaded those Florida teams were 2 Quote Link to comment Share on other sites More sharing options...
malibuspeedrace Posted August 24, 2023 Share Posted August 24, 2023 23 hours ago, sdrawkcab321 said: How are you guys posting tweets? Ever since it changed to X I can’t post anything. It’s just links. Screw that noise i want to be able to post gifs again 2 Quote Link to comment Share on other sites More sharing options...
candyman93 Posted August 24, 2023 Share Posted August 24, 2023 (edited) The things people will do for clicks Edited August 24, 2023 by candyman93 Quote Link to comment Share on other sites More sharing options...
Kiwibrown Posted August 25, 2023 Share Posted August 25, 2023 My first 300 pound lift today. 140kg dead lift. Across the three power lifts I need to add 100kg total to my 1 rep Max's to hit 1000 pounds total. 1 Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted August 25, 2023 Share Posted August 25, 2023 11 minutes ago, Kiwibrown said: My first 300 pound lift today. 140kg dead lift. Across the three power lifts I need to add 100kg total to my 1 rep Max's to hit 1000 pounds total. Congrats man! Quote Link to comment Share on other sites More sharing options...
malibuspeedrace Posted August 25, 2023 Share Posted August 25, 2023 11 minutes ago, Kiwibrown said: My first 300 pound lift today. 140kg dead lift. Across the three power lifts I need to add 100kg total to my 1 rep Max's to hit 1000 pounds total. We still like horny more than you. sorry champ 1 Quote Link to comment Share on other sites More sharing options...
Kiwibrown Posted August 25, 2023 Share Posted August 25, 2023 16 minutes ago, malibuspeedrace said: We still like horny more than you. sorry champ Man. Kick in the nuts. 1 Quote Link to comment Share on other sites More sharing options...
malibuspeedrace Posted August 25, 2023 Share Posted August 25, 2023 (edited) 29 minutes ago, Kiwibrown said: Man. Kick in the nuts. Someone had to rip that band aid off sorry mate Edited August 25, 2023 by malibuspeedrace 1 Quote Link to comment Share on other sites More sharing options...
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