pollino14 Posted April 12, 2018 Share Posted April 12, 2018 1 minute ago, freak_of_nature said: That used to be my schedule when I was doing the PSMF. 5 meals a day, only protein. Throwed in some greens, fishoil, and vitamins/minerals. How did that work for you? Quote Link to comment Share on other sites More sharing options...
Tetsujin Posted April 12, 2018 Share Posted April 12, 2018 16 minutes ago, pollino14 said: How did that work for you? It was OK. I switched to IF and long-term fasting. That's been going much better, and far less complicated and expensive. Quote Link to comment Share on other sites More sharing options...
pollino14 Posted April 12, 2018 Share Posted April 12, 2018 1 hour ago, freak_of_nature said: It was OK. I switched to IF and long-term fasting. That's been going much better, and far less complicated and expensive. I just switched from IF lol. Kinda still do it though 6-7:30 are my non eating hours. I just thought I was losing a bit much. Hoping I can add some lean muscle mass by increasing protein intake but keeping calories lower Quote Link to comment Share on other sites More sharing options...
Sugashane Posted April 13, 2018 Share Posted April 13, 2018 On 4/10/2018 at 8:26 AM, jetsfan4life51 said: Charles Poliquin Christian Thibaudeau Paul Carter John Rusin Stan Efferding Eddy Coan Ben Pakulski Malcolm Gwilliam Joel Seedman has really cool variations of stuff Mark Coles but he's more business side Ben Bruno if you like the landmines Fantastic list. I'll add a few to it. Dante Trudell (DC Training) - love DC training, love his posts online. This is what I used to get the bulk of my size. Chad Wesley Smith (Juggernaut Training system) - I've switched from bodybuilding to powerlifting, and Juggernaut Training: A Thoughtful Pursuit of Strength was fantastic and The Juggernaut Method 2.0 is my go to. Been running it for 6-7 months and love it. Dave Tate - EliteFTS - ton of good articles, and his youtube is pretty good too Jim Wendler's 5/3/1 - isn't my cup of tea, but good. Mark Rippetoe - Starting Strength is a fantastic book to learn the big 3, textbookish, but still. Dan Green is good if you're powerlifting Quote Link to comment Share on other sites More sharing options...
jetsfan4life51 Posted April 14, 2018 Share Posted April 14, 2018 On 4/12/2018 at 8:49 AM, freak_of_nature said: That used to be my schedule when I was doing the PSMF. 5 meals a day, only protein. Throwed in some greens, fishoil, and vitamins/minerals. Did you get that from Lyle McDonald? Quote Link to comment Share on other sites More sharing options...
Tetsujin Posted April 14, 2018 Share Posted April 14, 2018 4 minutes ago, jetsfan4life51 said: Did you get that from Lyle McDonald? Yes Quote Link to comment Share on other sites More sharing options...
jetsfan4life51 Posted April 14, 2018 Share Posted April 14, 2018 16 hours ago, freak_of_nature said: Yes Such a hard diet! Did it two or three times. Did it with a gf at the same time and we almost killed each other! Granted it's extremely short term so I understand why, but I'd rather take a little longer and not feel so deprived and drained. Can't even workout hard during it. Quote Link to comment Share on other sites More sharing options...
cddolphin Posted April 16, 2018 Share Posted April 16, 2018 Going to my first yoga class this Thursday. Tips for a noob? It's a beginner's class. Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted April 16, 2018 Share Posted April 16, 2018 22 minutes ago, cddolphin said: Going to my first yoga class this Thursday. Tips for a noob? It's a beginner's class. No foods that make you gassy before hand is my advice. A funny read if you’ve never seen it. https://www.craigslist.org/about/best/sea/2597736393.html 1 Quote Link to comment Share on other sites More sharing options...
Forge Posted April 17, 2018 Share Posted April 17, 2018 11 hours ago, cddolphin said: Going to my first yoga class this Thursday. Tips for a noob? It's a beginner's class. Not really tips. It s difficult for me at first. My balance was crap, though I did better than I thought in the flexibility department. Honestly, it's hard not to like. And if you end in savasana, which I would suspect, it's absolutely fantastic. Can't even explain how good it feels after a good hour plus on yoga, particularly if you are doing a slightly more active yoga class like ashtanga/vinyasa flow Oh, and I absolutely agree with @LETSGOBROWNIES...nothing that makes you gassy. Those movements kick things around in there lol Quote Link to comment Share on other sites More sharing options...
Tetsujin Posted April 17, 2018 Share Posted April 17, 2018 My body is so stiff, even when I was lean in high school. My hamstrings, especially. I found an exercises where you step on a tennis ball at different spots of your feet to loosen up the hamstrings. I do it every 12 hours. I think it's starting to work because my hammies are getting sore-ish. I only made it through the first half of the P90X yoga day Quote Link to comment Share on other sites More sharing options...
cddolphin Posted April 17, 2018 Share Posted April 17, 2018 6 hours ago, Forge said: Honestly, it's hard not to like. And if you end in savasana, which I would suspect, it's absolutely fantastic. Can't even explain how good it feels after a good hour plus on yoga, particularly if you are doing a slightly more active yoga class like ashtanga/vinyasa flow It's a "hatha/vinyasa" type beginner class. I don't know what that means but the focus is on 'basic postures and breathing techniques and a few dynamic poses'. I'll remember to skip the beans this week. Quote Link to comment Share on other sites More sharing options...
jetsfan4life51 Posted April 20, 2018 Share Posted April 20, 2018 On 4/17/2018 at 5:21 AM, freak_of_nature said: My body is so stiff, even when I was lean in high school. My hamstrings, especially. I found an exercises where you step on a tennis ball at different spots of your feet to loosen up the hamstrings. I do it every 12 hours. I think it's starting to work because my hammies are getting sore-ish. I only made it through the first half of the P90X yoga day Feet and jaw muscles will help with hamstrings. I've been doing a ton of soft tissue work on my clients, and myself, and the results are amazing. Easily one of the most overlooked aspects of health and fitness, right behind sleep. Quote Link to comment Share on other sites More sharing options...
Sugashane Posted April 20, 2018 Share Posted April 20, 2018 2 hours ago, jetsfan4life51 said: Feet and jaw muscles will help with hamstrings. Assuming typo. What would help along with feet? I know active release therapy has helped a number of people around me. Helps break scar tissue up. Quote Link to comment Share on other sites More sharing options...
jetsfan4life51 Posted April 20, 2018 Share Posted April 20, 2018 5 hours ago, Sugashane said: Assuming typo. What would help along with feet? I know active release therapy has helped a number of people around me. Helps break scar tissue up. ART is great. Where do you live? I can see if there are any Kinetic Chain Enhancement practitioners near you. 1 Quote Link to comment Share on other sites More sharing options...
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