squire12 Posted December 23, 2020 Share Posted December 23, 2020 1 minute ago, MWil23 said: Ignorant question on my part, but: Aside from spending time outside, what dietary factors help with Vitamin D? Good sources of vitamin D oily fish – such as salmon, sardines, herring and mackerel. red meat. liver. egg yolks. fortified foods – such as some fat spreads and breakfast cereals. Fortified milk /dairy https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ 1 Link to comment Share on other sites More sharing options...
squire12 Posted December 23, 2020 Share Posted December 23, 2020 From above link Table 3: Vitamin D Content of Selected Foods [25] Food* Micrograms (mcg) per serving International Units (IU) per serving Percent DV* Cod liver oil, 1 tablespoon 34.0 1,360 170 Trout (rainbow), farmed, cooked, 3 ounces 16.2 645 81 Salmon (sockeye), cooked, 3 ounces 14.2 570 71 Mushrooms, white, raw, sliced, exposed to UV light, ½ cup 9.2 366 46 Milk, 2% milkfat, vitamin D fortified, 1 cup 2.9 120 15 Soy, almond, and oat milks, vitamin D fortified, various brands, 1 cup 2.5-3.6 100-144 13-18 Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 1 serving 2.0 80 10 Sardines (Atlantic), canned in oil, drained, 2 sardines 1.2 46 6 Egg, 1 large, scrambled** 1.1 44 6 Liver, beef, braised, 3 ounces 1.0 42 5 Tuna fish (light), canned in water, drained, 3 ounces 1.0 40 5 Cheese, cheddar, 1 ounce 0.3 12 2 Mushrooms, portabella, raw, diced, ½ cup 0.1 4 1 Chicken breast, roasted, 3 ounces 0.1 4 1 Beef, ground, 90% lean, broiled, 3 ounces 0 1.7 0 Broccoli, raw, chopped, ½ cup 0 0 0 Carrots, raw, chopped, ½ cup 0 0 0 Almonds, dry roasted, 1 ounce 0 0 0 Apple, large 0 0 0 Banana, large 0 0 0 Rice, brown, long-grain, cooked, 1 cup 0 0 0 Whole wheat bread, 1 slice 0 0 0 Lentils, boiled, ½ cup 0 0 0 Sunflower seeds, roasted, ½ cup 0 0 0 Edamame, shelled, cooked, ½ cup 0 0 1 Link to comment Share on other sites More sharing options...
MWil23 Posted December 23, 2020 Share Posted December 23, 2020 4 minutes ago, squire12 said: Good sources of vitamin D oily fish – such as salmon, sardines, herring and mackerel. red meat. liver. egg yolks. fortified foods – such as some fat spreads and breakfast cereals. Fortified milk /dairy https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Red meat, egg yolks, milk...I bet I’m fine 1 Link to comment Share on other sites More sharing options...
squire12 Posted December 23, 2020 Share Posted December 23, 2020 1 minute ago, MWil23 said: Red meat, egg yolks, milk...I bet I’m fine Magnesium plays a role in vitamin d absorption/activation 1 Link to comment Share on other sites More sharing options...
BobbyPhil1781 Posted December 23, 2020 Share Posted December 23, 2020 (edited) . Edited December 23, 2020 by BobbyPhil1781 Link to comment Share on other sites More sharing options...
TVScout Posted December 23, 2020 Share Posted December 23, 2020 Free: Tracking the coronavirus vaccine, state by state https://www.washingtonpost.com/graphics/2020/health/covid-vaccine-states-distribution-doses/ 1 Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted December 23, 2020 Share Posted December 23, 2020 If you work indoors or live in a northern climate, you should be supplementing D3. 2 Link to comment Share on other sites More sharing options...
Deadpulse Posted December 23, 2020 Share Posted December 23, 2020 1 minute ago, LETSGOBROWNIES said: If you work indoors or live in a northern climate, you should be supplementing D3. one a day men's, 125% of my DV for D3 2 Link to comment Share on other sites More sharing options...
ramssuperbowl99 Posted December 23, 2020 Share Posted December 23, 2020 30 minutes ago, Deadpulse said: one a day men's, 125% of my DV for D3 Friendly reminder that vitamins taken without food are just expensive gut rocks. Make sure you get a little bit of fat in with your vitamin too for best results. 2 Link to comment Share on other sites More sharing options...
ET80 Posted December 23, 2020 Share Posted December 23, 2020 1 hour ago, ramssuperbowl99 said: expensive gut rocks This will be the name of my metal rock band. 2 Link to comment Share on other sites More sharing options...
NYRaider Posted December 23, 2020 Share Posted December 23, 2020 My best friend's niece works as a nurse and received the vaccine a week ago. And yesterday she started feeling sick and tested positive for Covid-19. Link to comment Share on other sites More sharing options...
ramssuperbowl99 Posted December 23, 2020 Share Posted December 23, 2020 13 minutes ago, NYRaider said: My best friend's niece works as a nurse and received the vaccine a week ago. And yesterday she started feeling sick and tested positive for Covid-19. That's bad timing, sorry to hear that. If it's any consolation, her antibody response should be kicking in imminently (the short end is a week), so she'll have an advantage compared to the average person who gets COVID. Hopefully that results in a more mild case. 3 Link to comment Share on other sites More sharing options...
BobbyPhil1781 Posted December 23, 2020 Share Posted December 23, 2020 3 hours ago, ET80 said: This will be the name of my metal rock band. Me being the first person to like this is the definition of insanity. These people have no sense of humor. 1 Link to comment Share on other sites More sharing options...
ramssuperbowl99 Posted December 23, 2020 Share Posted December 23, 2020 Just now, BobbyPhil1781 said: Me being the first person to like this is the definition of insanity. These people have no sense of humor. I only like @ET80's posts when he yells in despair over the Texans doing, well these days pretty much anything. It's for the good of the forum honestly. He's our Wicker Man. 2 Link to comment Share on other sites More sharing options...
BobbyPhil1781 Posted December 23, 2020 Share Posted December 23, 2020 https://covid.cdc.gov/covid-data-tracker/#vaccinations 1 million already administered and 9.5 million ready to go soon. Link to comment Share on other sites More sharing options...
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