ET80 Posted August 9, 2022 Share Posted August 9, 2022 - Breakfast was 6oz of a chorizo/ground lamb mix (holy frijoles, this mix is INCREDIBLE) with four egg whites, bell peppers and onions. Goodness, so good! - I am probably going to use another 6oz chorizo/lamb and add into a Mediterranean salad. Throw in some feta cheese and pepperocinis too. - Dinner might be Jason's Deli, a cup of chicken chili and salad. I dunno, I’ll come back if this changes. 1 Quote Link to comment Share on other sites More sharing options...
Blackstar12 Posted August 9, 2022 Share Posted August 9, 2022 I like how this thread got hijacked by healthy meal posts and OP is nowhere to be found. 😂 2 Quote Link to comment Share on other sites More sharing options...
Heimdallr Posted August 9, 2022 Share Posted August 9, 2022 (edited) Last night I made salsa and guac, grilled some free-range chicken thighs, mixed some white cabbage with coconut aminos and sesame oil for a light slaw, and made taco bowls with cauliflower rice, topped with fermented ghost pepper sauce. All 100% organic and all produce (other than avocados) came from either my favorite local farm or my own garden. My partner has an autoimmune/GI disease so we eat exclusively organic, non-GMO, gluten-free, sugar-free, minimally-processed diets. So suck it OP. Edited August 9, 2022 by Heimdallr 1 Quote Link to comment Share on other sites More sharing options...
ET80 Posted August 9, 2022 Share Posted August 9, 2022 32 minutes ago, Heimdallr said: So suck it OP. I think pretty much every post since the OP began has said some variation of this in some way. It’s traditional to bag on how fat the US is, but - like every success story on this - it’s a work in progress. Good job, everyone. 1 Quote Link to comment Share on other sites More sharing options...
MWil23 Posted August 9, 2022 Share Posted August 9, 2022 @ET80 @ramssuperbowl99 @LETSGOBROWNIESI’m doing my first cheat meal on MyFitnessPal. General Tso drafted me into his army, so I’m reporting for duty with some Crab Rangoon. I will say this though, it’s crazy how me eating a good breakfast and lunch still gives me this leeway plus another 400 calories left today. 4 Quote Link to comment Share on other sites More sharing options...
naptownskinsfan Posted August 9, 2022 Share Posted August 9, 2022 Wrong thread Quote Link to comment Share on other sites More sharing options...
ramssuperbowl99 Posted August 9, 2022 Share Posted August 9, 2022 (edited) 4 minutes ago, naptownskinsfan said: Wrong thread You still crushing the weight loss? No obligation to reply either way. EDIT: Nevermind, just saw your other post - congrats man that's incredible! Edited August 9, 2022 by ramssuperbowl99 Quote Link to comment Share on other sites More sharing options...
naptownskinsfan Posted August 9, 2022 Share Posted August 9, 2022 Just now, ramssuperbowl99 said: You still crushing the weight loss? No obligation to reply either way. Got down to 193 a couple times and bounce back and forth. I was dating someone and I wasn’t watching things like I should and after it was over, I’ve been working on shedding all of it. I also started kickboxing a few weeks ago to try and add some muscle tone, and that really jump started some fat burn. First time I went down a size in a year. Probably not many more sizes to go. 6 Quote Link to comment Share on other sites More sharing options...
ramssuperbowl99 Posted August 9, 2022 Share Posted August 9, 2022 Just now, naptownskinsfan said: Got down to 193 a couple times and bounce back and forth. I was dating someone and I wasn’t watching things like I should and after it was over, I’ve been working on shedding all of it. I also started kickboxing a few weeks ago to try and add some muscle tone, and that really jump started some fat burn. First time I went down a size in a year. Probably not many more sizes to go. That's incredible. That word gets thrown out a lot, but that is incredible. At 3,500 calories/pound, 200 is 700,000 calories, but I'd bet you were closer to a deficit of a million to pull that off. Ridiculous, incredible work. And hell yeah man don't you give any of it back. 5 Quote Link to comment Share on other sites More sharing options...
Sugashane Posted August 10, 2022 Share Posted August 10, 2022 On 8/3/2022 at 9:48 PM, Daniel said: Well…we are fat. Fine. We are fat and often heavily medicated. Merica Quote Link to comment Share on other sites More sharing options...
ET80 Posted August 10, 2022 Share Posted August 10, 2022 On 8/9/2022 at 10:47 AM, ET80 said: - Breakfast was 6oz of a chorizo/ground lamb mix (holy frijoles, this mix is INCREDIBLE) with four egg whites, bell peppers and onions. Goodness, so good! - I am probably going to use another 6oz chorizo/lamb and add into a Mediterranean salad. Throw in some feta cheese and pepperocinis too. - Dinner might be Jason's Deli, a cup of chicken chili and salad. I dunno, I’ll come back if this changes. Last night was home made soup and salad, didn't feel like Jason's deli. I had some leftover rotisserie chicken from this weekend, so I shredded it and threw it in a jarred chicken tortilla broth (just the broth, no tortillas) and added the leftover bell peppers and onions. Lunch will probably be Jason's Deli today. But in the meantime... - Pre workout meal was a slice of toast and a cup of cherries. - Breakfast was crumbled turkey sausage (5oz) braised cabbage/onions/carrot mix with Italian seasoning, and four scrambled eggs (two actual eggs, two egg whites). - Lunch is salad and chicken chili at Jason's Deli. - Tonight might be a beef night; I bought some bone-in Ribeyes a few days ago, so I'll thaw one out and have about 5oz of it with creamed spinach or cauliflower rice. I've read about the benefits of Metamucil, and I talked to a few people who are in the know on nutrition - so I'm starting up with a glass a day (one before breakfast) to see how my system responds. 1 Quote Link to comment Share on other sites More sharing options...
MWil23 Posted August 10, 2022 Share Posted August 10, 2022 9 minutes ago, ET80 said: Last night was home made soup and salad, didn't feel like Jason's deli. I had some leftover rotisserie chicken from this weekend, so I shredded it and threw it in a jarred chicken tortilla broth (just the broth, no tortillas) and added the leftover bell peppers and onions. Lunch will probably be Jason's Deli today. But in the meantime... - Pre workout meal was a slice of toast and a cup of cherries. - Breakfast was crumbled turkey sausage (5oz) braised cabbage/onions/carrot mix with Italian seasoning, and four scrambled eggs (two actual eggs, two egg whites). - Lunch is salad and chicken chili at Jason's Deli. - Tonight might be a beef night; I bought some bone-in Ribeyes a few days ago, so I'll thaw one out and have about 5oz of it with creamed spinach or cauliflower rice. I've read about the benefits of Metamucil, and I talked to a few people who are in the know on nutrition - so I'm starting up with a glass a day (one before breakfast) to see how my system responds. Breakfast and pre workout was 2 cups black coffee. Broke my fast post workout at 11AM with 258 grams General Tso chicken, side salad with pine nuts, and 2 eggs with a full Roma tomato on a Greek pita. I have 1,700 calories left after a 30-35 minute lift and 40 minutes on the bike. Maybe do a couple of pork chops with sweet potatoes later and a snack of 1/2 cup oatmeal with TBSP honey. 1 Quote Link to comment Share on other sites More sharing options...
ET80 Posted August 10, 2022 Share Posted August 10, 2022 5 minutes ago, MWil23 said: Maybe do a couple of pork chops with sweet potatoes Fuaaaaarck, this sounds good. Quote Link to comment Share on other sites More sharing options...
MWil23 Posted August 10, 2022 Share Posted August 10, 2022 2 minutes ago, ET80 said: Fuaaaaarck, this sounds good. Today is a higher protein and fat day. Sweet potatoes in the air fryer after being cut thin give a real earthy potato chip vibe. 1 Quote Link to comment Share on other sites More sharing options...
FinneasGage Posted August 10, 2022 Share Posted August 10, 2022 breakfast was like 20 wintergreen icebreaker mints lunch is now a turkey wrap from publix and a redd radiant energy bar dinner prolly gonna be el leoncitos. prolly something real extravagent cause im in a bad mood 2 Quote Link to comment Share on other sites More sharing options...
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