Tetsujin Posted September 13, 2018 Share Posted September 13, 2018 I would only eat throughout the day if I wanted to pile on some more mass. I'm 5'10 with 106 lb of muscle. (The avg 5'10" man has 74 lb of muscle). I'm already damn big. I'm just looking to be healthy and control my blood sugar and body fat levels. I didn't eat a calorie for 14 days and lost 30 lb. I didn't weight myself everyday, so I'm not even sure my weight loss was slowing down at Day 14. If you're looking to shed a lot of BF, just fast as long as you can. Only consume lightly salted water for 1+ week. It brings out Growth Hormone in your body that preserves muscle mass. Eating small is actually worse for you to lose weight because there's no GH affect, and it keeps you bloodsugar up along with your hunger hormone, ghrelin. I recommend the Snake Diet fasting protocol. It changed my whole way of thinking. Quote Link to comment Share on other sites More sharing options...
jonu62882 Posted September 13, 2018 Share Posted September 13, 2018 I was so tempted to eat taco bell today. Those purple lights were calling me but I didn't. Quote Link to comment Share on other sites More sharing options...
Tetsujin Posted September 13, 2018 Share Posted September 13, 2018 1 hour ago, jonu62882 said: I was so tempted to eat taco bell today. Those purple lights were calling me but I didn't. Good job. The Bell has been a thorn in my side for years. I love there frozen drinks, too. Quote Link to comment Share on other sites More sharing options...
Hunter2_1 Posted September 14, 2018 Share Posted September 14, 2018 (edited) On 12/09/2018 at 10:54 PM, freak_of_nature said: "Starvation Mode" does not exist unless you have no bodyfat. Kids in Africa are in starvation mode. We are not. After doing the 3-4 hour eating window for awhile, I truly believe that we are not meant to be in a constantly fed state. You're body feels much better fasted. We're not, no. We would have spent 90% of our waking hours trying to find food for the best part of humans' existence since day dot. Makes me laugh when some people act like hunger is an emergency I haven't quite got my window down to 4 though. I like food too much Edited September 14, 2018 by Hunter2_1 Quote Link to comment Share on other sites More sharing options...
fretgod99 Posted September 14, 2018 Author Share Posted September 14, 2018 On 9/9/2018 at 9:02 PM, freak_of_nature said: On 9/9/2018 at 8:58 PM, LETSGOBROWNIES said: you can’t outrun your fork I'll have to use this line. You guys are dumb. Forks don’t even move. I can outrun a fork easy and I’m fat. Only for like a couple minutes before I get tired, because like I said, fat. But as soon as I eat a big spaghetti dinner and some ice cream, have a little nap, then I’m good to go. Fork still hasn’t even gone anywhere. 2 Quote Link to comment Share on other sites More sharing options...
Heimdallr Posted September 14, 2018 Share Posted September 14, 2018 This is the routine I generally go through, are there any areas I'm really missing? Not much for legs because I bike a lot. Running Bicep Curls Incline Situps Bench Press Squats Pull Ups Leg Lifts Dips Cable Row Overhead Press Russian Twists Tricep Pull Shoulder Fly Quote Link to comment Share on other sites More sharing options...
Hunter2_1 Posted September 14, 2018 Share Posted September 14, 2018 1 hour ago, Heimdallr said: This is the routine I generally go through, are there any areas I'm really missing? Not much for legs because I bike a lot. Deadlifts? Quote Link to comment Share on other sites More sharing options...
squire12 Posted September 15, 2018 Share Posted September 15, 2018 12 hours ago, Hunter2_1 said: Deadlifts? Deadlifts are awesome. Nothing like a heavy deadlift day, sets of 3-5 to fire up the entire system. Grip strength, arms, traps, upper back, LEGS. 1 Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted September 15, 2018 Share Posted September 15, 2018 22 hours ago, Heimdallr said: This is the routine I generally go through, are there any areas I'm really missing? Not much for legs because I bike a lot. Running Bicep Curls Incline Situps Bench Press Squats Pull Ups Leg Lifts Dips Cable Row Overhead Press Russian Twists Tricep Pull Shoulder Fly 21 hours ago, Hunter2_1 said: Deadlifts? DYEL @Heimdallr? Quote Link to comment Share on other sites More sharing options...
cddolphin Posted September 18, 2018 Share Posted September 18, 2018 On 9/14/2018 at 9:56 AM, Heimdallr said: This is the routine I generally go through, are there any areas I'm really missing? Not much for legs because I bike a lot. Running Bicep Curls Incline Situps Bench Press Squats Pull Ups Leg Lifts Dips Cable Row Overhead Press Russian Twists Tricep Pull Shoulder Fly I will always bang the table for front squats. Nothing quite feels the same. Great for posture, abs, overall core strength, flexibility, it's an ego-checking lift for sure. Deadlifts are great but a lot of people don't do them for valid reasons. Or they can't, or shouldn't, etc. Taxing lift. Quote Link to comment Share on other sites More sharing options...
Sugashane Posted September 18, 2018 Share Posted September 18, 2018 (edited) On 9/14/2018 at 8:56 AM, Heimdallr said: This is the routine I generally go through, are there any areas I'm really missing? Not much for legs because I bike a lot. Running Bicep Curls Incline Situps Bench Press Squats Pull Ups Leg Lifts Dips Cable Row Overhead Press Russian Twists Tricep Pull Shoulder Fly What is your goal? You're hitting pretty much every group, just without reps/sets idk what you are trying to accomplish. That'll help with adding or subtracting something. Edited September 18, 2018 by Sugashane Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted September 18, 2018 Share Posted September 18, 2018 5 hours ago, cddolphin said: I will always bang the table for front squats. Nothing quite feels the same. Great for posture, abs, overall core strength, flexibility, it's an ego-checking lift for sure. Agree x 1000. I’m not impressed by 4 plate half squats, show me 225 front squats to depth for reps. 5 hours ago, cddolphin said: Deadlifts are great but a lot of people don't do them for valid reasons. Or they can't, or shouldn't, etc. Taxing lift. Eh, most people don’t do them because they’re hard af. As long as you mind your form there’s no reason not to do them. 1 Quote Link to comment Share on other sites More sharing options...
Heimdallr Posted September 18, 2018 Share Posted September 18, 2018 Yeah, I just don't do deadlifts. Too paranoid about my back. Quote Link to comment Share on other sites More sharing options...
Sugashane Posted September 18, 2018 Share Posted September 18, 2018 4 hours ago, LETSGOBROWNIES said: Agree x 1000. I’m not impressed by 4 plate half squats, show me 225 front squats to depth for reps. I've gotten into doing A2G squats, and I love them. Dude has really set the bar for form for me. I used to do parallel but this is so much harder. 1 Quote Link to comment Share on other sites More sharing options...
LETSGOBROWNIES Posted September 19, 2018 Share Posted September 19, 2018 (edited) @Sugashane Here ya go.... This is one of my buddies I grew up with, I plug him where I can... Please excuse his gawdawful taste in college football teams. Edited September 19, 2018 by LETSGOBROWNIES 2 Quote Link to comment Share on other sites More sharing options...
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